Quick Facts
Prep Time: 5 minutes
Cook Time: 4-8 hours
Serves: 4 people
Difficulty: Easy
Ingredients
2 cups rolled oats
2 cups milk/alternatives
1 cup Greek yogurt
2 TBSP honey/maple syrup
Protein powder (optional)
Flavor 1: Peanut Butter and Banana
- 1/3 cup of peanut butter
- 1/3 cup of chocolate chips
- 2 bananas
Flavor 2: Berry
- 1 cup mixed berry
- 2 TBSP flax/chia seeds
Flavor 3: Tropical
- 1 cup frozen mango
- 1/4 cup coconut flakes
Step-by-Step Instructions
1. In a large container, mix all of the ingredients.
2. Cover the container and place in refrigerator for 8 hours (minimum 4 hours)
Nutrition Tips
High protein
